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What is one of the most common reasons people struggle to lose weight? The answer is stress which plays a significant role when it comes to losing weight. If you're struggling to lose or hit a plateau it's a good idea to look at your stress level.

When you're under high stress levels the adrenal glands secrete more cortisol. Cortisol is a stress hormone that helps you cope with stress. The problem is that high cortisol levels also cause abdominal obesity, cravings, fatigue and also break down imp…