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Stress and Your Weight
What is one of the most common reasons people struggle to lose weight? The answer is stress which plays a significant role when it comes to losing weight. If you're struggling to lose or hit a plateau it's a good idea to look at your stress level.
When you're under high stress levels the adrenal glands secrete more cortisol. Cortisol is a stress hormone that helps you cope with stress. The problem is that high cortisol levels also cause abdominal obesity, cravings, fatigue and also break down imp…
When you're under high stress levels the adrenal glands secrete more cortisol. Cortisol is a stress hormone that helps you cope with stress. The problem is that high cortisol levels also cause abdominal obesity, cravings, fatigue and also break down imp…