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By now, almost everyone has heard the pitch for fish: fish oil boosts cardiovascular and nervous system health, nourishes the brain, and even enhances visual function. Yet, despite its key role in fostering good health, American rarely include this necessary fat in their diets. Instead the majority of fats consumed are those found in vegetable oils, such as corn oil and grains.

Reducing Inflammation and Strengthening Cell Membranes

Some of the benefits of Omega-3 fats are linked to their role…

Did you know there is mounting evidence that is showing the food we eat can influence mental health and well being? In addition, our mental health and stress level also influences what we choose to eat. The gut-brain connection is showing that mental health conditions such as anxiety and depression are impacted by the food we eat and our gut microbiome. Multiple Long-term cohort studies suggest that those who follow a healthy diet, which is defined as including fruits, vegetables, whole grains a…

The Real Reasons You’re Not Sleeping Properly

You know that perfectly rested feeling you get after a good night’s sleep? Have you noticed in contrast how awful you feel after a terrible night’s sleep? How about after multiple nights of terrible sleep? Adequate rest and sleep are paramount to your good
health and, at the core, to basic survival.

Sleep Quality Matters

The quality of your sleep affects your attention span, your cognitive acuity and even your mood. That means that your ability to …

Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over and over again. You work so hard, you’re so hungry, and you spend hours in the gym, all for just a few lost pounds. Or, maybe you’ve even gained weight despite a lot of effort. It just doesn’t seem fair, but you’re definitely not alone. Here are five reasons why most diets fail:

Reason #1: Bio-individuality

It’s true that dieting works for some people. Many times, those people a…

Good digestion. When it’s all working smoothly, we tend to take it for granted, but when things get out of balance it can quickly become all we think about. Heartburn, bloating, nausea, diarrhea - we may make jokes about them, but these symptoms of poor digestion can make us feel downright miserable, not to mention antisocial. Digestive disorders have risen dramatically in recent years, likely because our fast-paced lifestyles contain many elements that contribute to problems, such as high stres…

Right now, as you're reading this, trillions of bacteria are thriving in your gut. These little companions outnumber your own cells-you're actually more bacteria than you are human. Feeding the good bacteria in your gut can give you some glorious health benefits: staying lean, feeling happy and even being more social. For example:

• Mycobacterium Vaccae, a bacterium that's naturally in the soil around you, significantly increased happiness in lung cancer patients who took it as a probiotic.
• A …

If you have seasonal allergies spring time can be very difficult. It's estimated that 25% of all humans deal with seasonal allergies. Besides relying on standard over the counter approaches like antihistamines and steroid nasal sprays, there's a lot you can do to find relief.

Lifestyle/Behavioral Changes

Although seasonal allergies are triggered by exposure to airborne substances, especially  pollens, the underlying cause is likely a mix of genetics and environmental exposure. Filter your indo…

Is it really possible to enjoy your social drinking and maintain a healthy body composition? The answer may surprise you. We know many use alcohol as a way to relax at night or loosen up at parties, events and especially after a long week at work. But how much of an effect does it really have on your waist line? Several studies have shown that there is a connection to weight gain and alcohol consumption due to the amount of calories in alcoholic beverages, but how much alcohol one is consuming, …

How to stay active and energized by understanding the aging process

It’s a fact of life that everyone gets older – no matter who you are, where you live or how much money you earn, it happens to all of us. But while many people dread getting older, aging doesn’t have to be a slow, gradual decline toward the end. In fact, studies of ‘Blue Zones’ – places where residents live longer than anywhere else in the world – have shown that people can live full, rich and healthy lives well into their 90s …

While many people associate excess weight with cardiovascular issues like heart disease and high blood pressure, research is now showing the connection between excess weight and an increased risk of 13 types of cancer, including bowel, breast, endometrium, esophagus, gallbladder and more. It is now known that next to smoking, being overweight is the single biggest preventable cause of cancer, according to a 2017 study in the British Journal of Cancer. The research study tracked 43,000 people for…