It’s Time To Get Healthy
1 on 1 Coaching
If you’re struggling to make progress with your health concerns consider 1 on 1 coaching which gives you a high level of support and accountability to reach your goals. Individualized toward your specific needs, 1 on 1 coaching is where you're guided down a path that helps you create better habits and strengthens foundational weaknesses which supports your overall health and longevity. Here's how the process works:
Step 1: Schedule An Initial Consultation
This appointment in an in depth look into your health history and daily patterns and lasts 90 minutes. This time is spent learning your specific goals and assessing your overall health including diet, energy, stress level, sleep patterns, nutrient and drug intake and more.
You'll learn the root cause of your concern and what needs to be addressed in order to succeed. Initial consults are often very eye opening for clients and help one to see the path to healing and how a different approach is needed.
Step 2: Follow Up Support and Accountability
Crossroads To Health offers different package programs that suit your needs for ongoing follow up support. This is where the learning, implementation and accountability is at. Special consideration is given to teach in stages so you don't feel overwhelmed. We address your challenges, answer questions and you start seeing and feeling the difference in how you look and feel!
Complimentary Discovery Call
Complimentary Discovery Calls are offered for you to learn more about services and to answer any questions you have. These calls help me to understand your main goals and concerns, and they help you to learn my approach and how I would handle your specific case.
Take the first step on your wellness journey and schedule your discovery call today.
Crossroads To Health
“I can't say enough good things about Eric and Crossroads to Health! I was in search of someone who could provide sound, expert insight and knowledge to guide me back to optimal health and found Eric in June 2021. As a 62 year old executive-level professional, my work-life balance had taken a significant toll on my health. Eric was able to assess my most urgent needs which included weight loss, strength training, and stress management to restore my health and improve my overall energy and sense of wellness. Eric connected the dots for me to help me see how my unmanaged stress was contributing to excess weight, inflammation, joint pain and chronic fatigue, and he has helped me to establish healthy habits which have led to significant weight loss, improved strength, balance, fitness, and a renewed sense of energy and peace.”
Crossroads To Health
“I had a great experience with Crossroads to Health in the last 6 months. I had been trying to solve a long steady weight gain but I just couldn’t tackle it on my own. Finally, one visit to the doctor’s office (and a 6.9 A1C) gave me the nudge I needed to take action. I signed up for the 6 month package and the results were astounding. Eric looked at my eating and exercising patterns, and with thoughtful monitoring and coaching I was able to kick start meaningful exercise and weight loss. The key for me was being more mindful of what I was eating and when; the frequency of eating and watching what was on my plate. After 5 months I was able to shed 30 lbs., and my A1C test came back at 5.4! My doctor was astounded! How did you do it he asked? I told him I had hired a nutritionist and personal trainer. This is just what I needed to kick start meaningful and lasting change. I can’t recommend this program enough – the personal coaching style is just right – engaged and direct, but never forceful or denigrating. And the results speak for themselves; now my patterns have changed permanently and I am thrilled with my new body shape! ”
Crossroads To Health
“The experience I have had while working with Eric of Crossroad To Health have been life changing. I have learned a great deal about eating clean and exercising effectively to fuel my body. As a result, I have lost 40 pounds and have gained confidence and energy. Eric's tools and advise are holistic, taking my specific needs into account. I leave every meeting energized to take on my challenges and turn them into opportunities. I highly recommend Crossroads To Health.”