How Good is Your Multivitamin?

Are you taking a poor quality multivitamin and not getting your money's worth? Many are taking Centrum vitamins or discount brands not knowing there is a big difference when it comes to supplement quality. Poor quality multivitamins contain the following:

1. Very low levels of vitamins and minerals

Example: B vitamins will often contain only 1-2 milligrams which is extremely low. High quality multivits will contain 20-50 mg. of B vits. which support stress, energy and nervous system function.


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