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Nutrition
How to Lose Weight with Insulin Resistance
Do you know what the greatest plague of the 21st century is? It's something many people have and don't even know it-Insulin Resistance. The dramatic increase in weight problems and obesity seen around the world over the past 20 years is resulting in a catastrophic rise of diabetes, cardiovascular disease and other serious health problems. Science now tells us that almost all of the health risks associated with increased body fat occur because overweight people develop insulin resistance.
What i…
How Eating At Home Can Save Your Life
In 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten away from home and one in five breakfasts is from MacDonald’s. Most family meals happen about three times a week, last less than 20 minutes and are spent watching television or texting while each family member eats a different microwaved “food”. More meals are eaten in the minivan than the kitchen.
Regular Family Meals Help Children Thrive
Research shows that children who have regular meals with their paren…
Trouble Losing Weight on a Vegan Diet?
1. You're not gettin…
5 Key Strategies to Lose Belly Fat
Dangerous visceral fat — the type of deep fat that tends to accumulate near your belly, surrounding your vital organs — raises the risk for serious conditions, including heart disease, diabetes and many others.
Visceral fat is also called “organ fat” or “intra-abdominal fat”. This fat lies in close proximity to…
How a Low Fat Diet Can Harm your Weight and Overall Health
Fats are an essential nutrient and one of the primary energy sources for the body. They also play a big role in weight management, absorbing nutrients, maintaining healthy skin and hair, supporting immune function, and hormonal balance.
While a balanced diet that includes plenty of plant foods is key for long-term health, fats are actually needed to properly absorb the fat-soluble vitamins found in many plants — including vitamin A, D, E and K.Most healthy sources of fat are also fat-burning fo…
Mindful Eating and Weight Loss
Mindful Eating and Weight Loss
Did you know that simply being mindful when you eat can help you to lose weight? There are two big reasons to be mindful when you eat:- You will eat less and enjoy your food more.
- You will metabolize and burn food better rather than store it in your belly.
Is Wheat Giving You A Belly
Balancing Women's Hormones Naturally
Healthy Thanksgiving Recipes
Roasted Root Veggies with Turkey
Ingredients
- 4 Small Carrots diced
- 1 Small Yam peeled and diced
- 1 Small Onion diced
- 1 Small Beet peeled and diced
- 1/2 Red Bell Pepper seeded and diced
- 1 Pound Organic Ground Turkey Meat
- 1 Tablespon Olive Oil
- 1 Teaspoon Dried Sage
- 1/2 Teaspoon Dried Basil
- 1/4 Teaspoon Sea Salt
- 1 Pinch Black Pepper
- 1/4 Teaspoon Chili Pepper (optional)
Instructions
Preheat oven to 375 degrees. In a large bowl, mix all ingredients …7 Weight Loss "AHA'S"
2. If you have a damaged metabolism (which most have from constant dieting) then caloric restriction and excessive cardiovascular exercise can lead to weight loss resistance.
3. High cortisol leads to problems with fat burning and low cortisol compounds the problem. Cortisol needs to be balanced in order to burn fat at an optimal level.
4. Missing even a …