How Eating At Home Can Save Your Life
In 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten away from home and one in five breakfasts is from MacDonald’s. Most family meals happen about three times a week, last less than 20 minutes and are spent watching television or texting while each family member eats a different microwaved “food”. More meals are eaten in the minivan than the kitchen.
Regular Family Meals Help Children Thrive
Research shows that children who have regular meals with their parents do better in every way, from better grades, to healthier relationships, to staying out of trouble. They are 42 percent less likely to drink, 50 percent less likely to smoke and 66 percent less like to smoke marijuana. Regular family dinners protect girls from bulimia, anorexia, and diet pills. Family dinners also reduce the incidence of childhood obesity. In a study on household routines and obesity in U.S. preschool aged children, it was shown that kids as young as four have a lower risk of obesity if they eat regular family dinners, have enough sleep, and don’t watch TV on weekdays.
Traditions Have Been Lost
That we need nutritionists and doctors to teach us how to eat is a sad reflection of the state of society. These are things our grandparents knew without thinking twice about them. What foods to eat, how to prepare them, and an understanding of why you should share them in family and community have been embedded in cultural traditions since the dawn of human society. One hundred years ago all we ate was local, organic food; grass-fed, real, whole food. There were no fast-food restaurants, there was no junk food, there was no frozen food—there was just what your mother or grandmother made. Most meals were eaten at home. In the modern age, that tradition, that knowledge, is being lost. The sustainability of our planet, our health, and our food supply are inextricably linked. The ecology of eating—the importance of what you put on your fork—has never been more critical to our survival as a nation or as a species.
The Power of Your Fork
Common sense and scientific research lead us to the conclusion that if we want healthy bodies we must put the right raw materials in them: real,whole, local, fresh, unadulterated, unprocessed, and chemical-, hormone-, and antibiotic-free food. There is no role for foreign molecules such as trans fats and high-fructose corn syrup, or for industrially developed and processed food that interferes with our biology at every level. That is why the most important and the most powerful tool you have to change your health is your fork. We can reclaim the family dinner, reviving and renewing it. Doing so will help us learn how to find and prepare real food quickly and simply, teach our children by example how to connect, build security, safety and social skills, meal after meal, day after day, year after year.
Tips To Take Back the Family Dinner in Your Home
- Reclaim Your Kitchen
Throw away any foods with high fructose corn syrup, hydrogenated fats or sugar or fat as the first or second ingredient on the label. Fill your shelves with real fresh, whole, local foods when possible. Join a community support agriculture network to get a cheaper supply of fresh vegetables weekly or frequent farmers markets.
- Reinstate the Family Dinner
Read Laurie David’s The Family Dinner. She suggests the following guidelines: Make a set dinnertime, no phones or texting during dinner, everyone eats the same meal, no television, only filtered or tap water, invite friends and family, everyone clean up together.
- Eat Together
No matter how modest the meal, create a special place to sit down together, and set the table with care and respect. Savor the ritual of the table. Mealtime is a time for empathy and generosity, a time to nourish and communicate.
- Learn How to Cook and Shop
You can make this a family activity, and it does not need to take a ton of time. Keep meals quick and simple.
- Plant a Garden
This is the most nutritious, tastiest, environmentally friendly food you will ever eat. It is cost effective as well. Even if you don't have the space or time for a full garden, container gardening is a great option.
- Invest in Food
Food is our lifeline. We should treat it that way. Americans currently spend less than 10 percent of their income on food, while most European’s spend about 20 percent of their income on food. We will be more nourished by good food than by more stuff. And we will save ourselves much money and costs over our lifetime. Adapted from "How Eating At Home Can Save Your Life" by Mark Hyman If you're looking for nutritional guidance or have a specific health concern you'd like to address, book a free 15 minute strategy session here.