If you’re struggling to lose weight or hit a plateau it can be very frustrating. We have been
taught that weight loss is a simple formula – eat less and burn more. This calorie model is what
most commercialized programs teach and what most people have done in hopes of losing
weight. Science now shows us that this simplistic model is far from what is really involved in
sustainable weight loss. There are many factors besides calories that impact how successful
you’ll be at losing weight. These factors include:
- Hormone imbalances including thyroid, insulin resistance, cortisol and estrogen dominance
- Proper sleep
- Toxin overload
- Nutrient deficiencies
- Lifestyle factors including inactivity and poor diet
Each person is unique and may present with one or more of these concerns. Simply adhering to
a specific caloric number does not address the imbalances being presented. This is one of the main
reasons that weight loss has become so hard for so many.
How You’ll Succeed At Weight Loss
I know for you to be successful, sustainability and accountability are two very important ingredients. Understanding your particular needs and weaknesses helps you to see exactly what needs to be worked on. For one person it may be decreasing inflammation and becoming more active, for another it may be getting more sleep and addressing stress eating. Whatever the case may be, you’ll have support in making better choices, developing healthy habits and progressing toward your goals.
In addition, Crossroads To Health offers specific testing options which help to uncover imbalances and deficiencies. These include:
- Genetic testing
- Specific bloodwork panels
- Digestive analysis testing
- Food allergy testing and more
Shape Reclaimed Program
Crossroads To Health also offers the Shape Reclaimed program which is excellent for those with weight loss challenges as well as inflammation and toxicity. I consider this program one of the tools in the weight loss toolbox to help you succeed.
Are You Ready?
Are you ready to go about weight loss in a different way? A way that’s sustainable and
addresses your specific concerns. I invite you to learn more about 1 on 1 coaching and to schedule a free discovery call where you’ll learn more about services, pricing options and get all your questions answered.