Reshape Your Figure, Build Muscle and Burn Fat

With individual exercise training you receive 1 on 1 personalized attention to achieve your health goals. Strength/cardiovascular training has numerous benefits including:

  • Better body image
  • Increased self-confidence
  • Weight Loss
  • Muscle strength for everyday activities
  • Improved Mood
  • Better coordination and balance
  • Core Strength
  • Lean, toned figure
  • Improved bone density and more

Strength Training and Weight Loss

One of the missing links for women trying to lose weight is strength training. ​Building lean muscle tissue not only reshapes and tones you, it increases metabolic function which is crucial to losing weight. For every pound of lean muscle tissue, you burn approx. 30-50 more calories at rest. Discover the value of ​individualized training for your ​specific needs. You’ll love the way you feel-fitter, stronger and more self-confident. ​

Learn about package fitness training options, structure and pricing by scheduling a free discovery call today. Want to work out with a friend/family member? Ask about group fitness training. 

  Schedule Your Discovery Call




Inbody 570 Body Composition Analysis

Fitness and nutrition clients gain access to the Inbody 570 which is the most accurate way to assess body composition. Inbody shows a detailed analysis of % of body fat, muscle mass, visceral fat, body fat mass, water weight and more.

At Crossroads To Health you’ll see how you progress with specific markers that go well beyond the scale. By understanding your body composition markers, you'll learn why the scale is not the best way to measure your progress.

The Inbody analysis is utilized by professional athletes and clinics throughout the country.