Join our 6 week in person challenge with lots of resources and education to get you looking and feeling your best!
Take the struggle out of weight loss
Are you struggling to lose weight or hit a plateau?
Imagine:
Having an easy plan to follow and track
Not dieting and playing the calorie game
Understanding factors beyond food that impact your weight and how to address them
Ending the confusion around food
28 Day Spring Shape Up
Are you struggling to lose weight or hit a plateau?
Imagine:
Getting to the root of your problem
Not being overly concerned about calories
Understanding factors beyond food that impact weight and how to address them
Ending the confusion around food
Eric was instrumental to my success in losing weight and bettering my overall health. I came to Eric 20lbs overweight, feeling stressed, not sleeping well and having zero energy. Eric gave me the tools to cope with work stress and ensure I was fueling my body with the proper food and nutrition He was motivating and encouraging and very easy to talk to. Eric gave me realistic goals to hit and when I hit them it empowered me to keep going and do better each week.
Katie S.
What You Can Expect
Increased Energy
Anti-inflammatory eating to boost energy and fuel your body
Lose the bloating and address digestive issues
Better fitting clothes and weight loss in your stomach and hips
Weight Loss Challenge
Each week you'll learn the most up to date ways to support your weight loss and fine tune your eating habits.
Practical information you can use right away.
Access to the Well World app for easy tracking and support throughout the program.
Well World contains everything you need in the palm of your hand.
Discover specific ways to boost your metabolism and support your weight loss efforts.
Weight training tips, meal timing and more.
Meal Plan and Recipes
The challenge contains full meal plans and great tasting recipes you can follow to help you succeed.
I had the pleasure of working with Eric for a 3 month program. My goals were to loose weight, and to get a better understanding of balanced meals. From the start, I instantly felt at ease with Eric as he does not focus on diet fads or calorie restricting, but instead focuses on the quality of food that you are inputting into your body every single day. I never once felt overwhelmed with this process - and that was my biggest concern from the start. He relays information to you in a way that is easy to understand and will answer any questions that you have. He is knowledgeable, friendly and genuinely cares about the well being of his clients. Following his program, I quickly felt that my digestion was better as well as overall energy. That normal “3pm crash” did not hit as hard as it would over the years before Eric’s help. I am forever indebted to Eric as he has given me the tools to be the best version of myself!
Natalie P.
Individual support - be one of the first 4 signups and get a free 30 min. consult to address your needs.
Inbody analysis to track body composition numbers including muscle mass, % of body fat and more.
Informative pdf's with nutritional tips and recipes to support your progress.
You will receive handouts and I'll get you caught up on what you missed.
The app is easy to use and full of resources. Support is included if you need it.
with early bird savings
Sign up by Sep. 23 to receive the discount and use coupon code save30 at checkout
Regular program price $169
Program dates: Sep. 25, Oct. 2, 9, 16, 23, 30 at 7pm
Menu options, recipes, shopping lists and more
Specific ways to boost metabolism
Tracking and accountability with the Well World app