Nutrition/Fitness Bootcamp

When: Jan. 17, 24, 31, Feb. 7

Time: 7-8 pm

Cost: $69.00

Description: During this 4 week workshop you'll learn:

* How to lose weight without dieting

* The best workout routines for burning fat

* The importance of weight training and tips you can do at home

* What disrupts your metabolism leading to stalled progress

* Healthy recipes and more

 This class is held at The Natural Market, 148 Main St. Groton - To register call 978-448-5075 or sign up in person

 Weight Loss Illusions-Free Seminar

When: Jan. 7

Location: Plum Blossom Fitness and Martial Arts, 222 Great Rd., Littleton, Ma

Time: 12:15-1:30

Description: Learn proven methods to losing weight and having abundant energy. You'll learn common mistakes most people make, why weight loss is much more than just calories in vs calories out, what factors affect weight loss and your metabolism, what foods you should be emphasizing and more.