- Nutritional counseling
- Specialized lab testing
- Blood chemistry analysis
- Cooking demos
- Grocery/health food store shopping tours
- Phone/Skype consultations
90 Day Makeover Package
During the 90 day makeover package you'll receive 6 total sessions typically meeting twice monthly. During this time you'll receive individualized one on one counseling helping you to understand and implement healthy eating habits. We will focus on your specific needs including: nutritional, supplement needs, lifestyle factors and specialized testing if appropriate for your case.
How Will I Benefit?
Clients who commit to the 90 day program typically come away with the following benefits:
- increased energy
- better mental performance
- weight loss
- improved overall well-being
- strengthened immune response
- improved digestive function
Check out the testimonials page to read success stories of those I've worked with.
My Guarantee
If you follow my guidelines and are not completely satisfied after 45 days that you are making sufficient progress toward your goals, I will provide a full refund. I am confident that when you apply what you are taught, you will notice the benefits of your actions.
Ready to start? Simply call me at 978-551-1321 or email eric@crossroadstohealth.com
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Athletic Enhancement Package
This package provides specific recommendations for the athlete wishing to enhance their performance with proper nutrition and supplementation. Athletes require special needs to keep their body functioning at the highest level. Whether you are training for a triathalon, a competitive tennis player or looking to gain strength and add bulk, you'll be taught what your specific needs are and how they can help you improve your performance. Proper nutrition and supplementation will also enhance recovery times, reduce muscle and joint soreness and decrease injuries.
Program Features:
- optimal nutrition recommendations
- proper protein dosing
- specific supplemention needs
- menu ideas
- metabolic testing to assess free radical damage, B complex vitamins, cellular energy needs, essential fatty acid needs, liver detoxification markers and more (testing is separate)
- stress management support
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Do you have specific health concerns that you would like to address naturally? Crossroads To Health deals with many health concerns including:
- ADD/ADHD
- Adrenal fatigue
- Allergies
- Arthritis
- Autoimmune disorders
- Cholesterol/triglyceride imbalances
- Chronic fatigue
- Depression/mood disorders
- Diabetes and Pre-diabetes
- Excess weight
- Hormone imbalances
- IBS, Crohn's
Through a combination of diet, specific supplementation and lifestyle changes many people are able to resolve their health concern with natural methods. Specialized testing (see below) is utilized when needed and is often able to uncover deficiencies and underlying causes to many health concerns. Utilizing natural methods can be used in conjunction with medical services.
Specialized Testing
* Adrenal Stress Profile-gives a picture into how your adrenal glands are functioning. Cortisol and DHEA levels are assessed through saliva. An excellent test if you are experiencing high stress levels, lack of energy and poor sleep.
* Comprehensive Metabolic Testing-an excellent test that gives a great picture into what deficiencies you have. Can assess B-vitamin status, COQ10, carnitine, liver detoxification, specific neurotransmitters, GI imbalances, essential fatty acid status and more. Great for anyone with a chronic health concern, an athlete looking to enhance performance or someone tired of guessing what they really need.
* Food Compatibility Testing-very useful for those with weight concerns, digestive problems, headaches, joint pain, skin disorders and more. This test is done by Alcat and measures the body's cellular response to challenges from food, food additives and colorings, molds and environmental chemicals.
* Hormone Testing-this test shows hormone levels including estrogen, progesterone, testosterone, cortisol and dhea. Very useful for pms, perimenopause, menopause, infertility and stress overload.
* Neurotransmitter Testing-gives important neurotransmitter levels including serotonin, gaba, epinephrine and more. Very useful for depression, anxiety, insomnia, fatigue and more.
* All tests are take home kits that are easy to complete and ship. Results are complete in 14-21 days.
* Additional functional tests are utilized when necessary.